/ Our core offering
Small Group Strength
Coached strength sessions capped at six lifters, each on an individualized program. Our core offering.
Start small group strength/ The short version
This is the heart of Vandalia. You train on a program written for you, in a group capped at six, with a coach close enough to fix a bar path mid set. All the energy and accountability of training alongside other people, none of the one size fits all of a class.
Genuine, measurable strength, built to last.
/ What you get
- ✓ An individualized strength program, rewritten as you progress
- ✓ Groups capped at six lifters so a coach is always within reach
- ✓ Hands-on coaching on the squat, bench, deadlift, and press every session
- ✓ Real time form checks, cues, and load adjustments
- ✓ Session times across mornings, evenings, and weekends
- ✓ Your numbers tracked on the lifts that actually matter
/ Who it's for
Lifters who want real programming and real coaching without the cost of full one on one. First timers and returning athletes train in the same room and push each other.
/ How it works
Getting started
Start with an assessment
We learn your history, your goals, and how you move, then build your first training block.
Get on your program
You train your individualized plan alongside a capped small group.
Coached every session
A coach is on the floor for cues, spots, and adjustments as you lift.
Add weight to the bar
We refine technique and progress your loads block over block.
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