/ Start here. No experience needed.
Barbell Foundations
A beginner on-ramp that teaches the squat, press, deadlift, and bench from scratch in a supportive setting.
Start barbell foundations/ The short version
The barbell is the fastest tool for getting strong, and it is simpler than it looks. Over a few weeks we teach you the squat, press, deadlift, and bench from the ground up, in a room where nobody is judging and everybody started somewhere.
Walk into any session knowing exactly what to do, and why.
/ What you get
- ✓ The four main lifts taught from scratch: squat, press, deadlift, bench
- ✓ Small, supportive groups of first timers learning together
- ✓ Every rep coached so good habits start on day one
- ✓ Set up, bracing, and breathing made simple
- ✓ A clear path into Small Group Strength when you are ready
/ Who it's for
Complete beginners, and anyone who wants to rebuild their lifts with proper technique. If you have never touched a barbell, this is your way in.
/ How it works
Getting started
Show up as you are
No experience, no special gear, no pressure. Just turn up ready to learn.
Learn the four lifts
We teach the squat, press, deadlift, and bench step by step.
Practice with a coach
Every rep is watched and corrected so the movement sticks.
Step into a program
When the lifts feel like yours, you move into Small Group Strength.
/ More ways to train
Walk into any session knowing exactly what to do, and why.